7 Day Happiness Challenge

Here are the things you’ll have to do in this 7 day happiness challenge: 1) Start your day happy    Make sure you’ve had enough sleep since it really contributes to your health… Read More →

How to Cope with the loss of a friendship

  Hi Everyone ! It’s been a while since I have written anything here. I have been very busy but I assume it’s not exactly the sole reason of my disappearance, I have… Read More →

Nutrients for your happiness

So who said your diet does not affect your happiness? Ofcourse it affects , it reflects to how you mood becomes and the balance of your hormones. Hormones are basically chemical messengers that… Read More →

Dangerous emotions

Just wanted to share 10 dangerous emotions which everyone should avoid in order to maintain a good relationship with those around you, stay healthy and be happy. So here it goes: – Anger… Read More →

Change is necessary

Change is one of those inevitable things in life, yet it causes so much discomfort amongst many people.  The usual reaction to change within people tends to be ” Why?” , it is… Read More →