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	<title>The Cup of Life</title>
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	<link>http://thecupoflife.wordpress.com</link>
	<description>Today, fill your cup of life with sunshine and laughter. A Blog of self-help, photos and quotes with the motive to inspire people to live life happily and well.</description>
	<lastBuildDate>Mon, 06 May 2013 21:57:18 +0000</lastBuildDate>
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		<title>The Cup of Life</title>
		<link>http://thecupoflife.wordpress.com</link>
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		<title>we MOVED ! :)</title>
		<link>http://thecupoflife.wordpress.com/2013/05/06/we-moved/</link>
		<comments>http://thecupoflife.wordpress.com/2013/05/06/we-moved/#comments</comments>
		<pubDate>Mon, 06 May 2013 21:57:01 +0000</pubDate>
		<dc:creator>Manny.Lau</dc:creator>
				<category><![CDATA[Guide to Happiness]]></category>
		<category><![CDATA[cup of life]]></category>
		<category><![CDATA[Hosts]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Publishers]]></category>
		<category><![CDATA[Templates]]></category>
		<category><![CDATA[the cup of life]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Vocus]]></category>
		<category><![CDATA[Wordpress]]></category>
		<category><![CDATA[World Wide Web]]></category>

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		<description><![CDATA[&#160; Hi Everyone ! Thank you for coming by. I am happy to inform you  that The Cup Of Life has moved to its own domain name and is no longer going to&#8230; <a class="read-more" href="http://thecupoflife.wordpress.com/2013/05/06/we-moved/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecupoflife.wordpress.com&#038;blog=27268470&#038;post=861&#038;subd=thecupoflife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Everyday we get stronger</title>
		<link>http://thecupoflife.wordpress.com/2013/04/07/everyday-we-get-stronger/</link>
		<comments>http://thecupoflife.wordpress.com/2013/04/07/everyday-we-get-stronger/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 12:44:54 +0000</pubDate>
		<dc:creator>Manny.Lau</dc:creator>
				<category><![CDATA[Guide to Happiness]]></category>
		<category><![CDATA[dealing with life]]></category>
		<category><![CDATA[everyday problems]]></category>
		<category><![CDATA[great power]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Life lessons]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[makes us stronger]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[Positive thinking]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[the cup of life]]></category>
		<category><![CDATA[The Guide to Happiness]]></category>

		<guid isPermaLink="false">https://thecupoflife.wordpress.com/?p=836</guid>
		<description><![CDATA[Hey readers, It&#8217;s been a while since I put any effort here and I apologise for that. Been switching jobs and working on a new site project which I hope to go live&#8230; <a class="read-more" href="http://thecupoflife.wordpress.com/2013/04/07/everyday-we-get-stronger/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecupoflife.wordpress.com&#038;blog=27268470&#038;post=836&#038;subd=thecupoflife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>20 Things to stop doing to yourself</title>
		<link>http://thecupoflife.wordpress.com/2013/02/04/20-things-to-stop-doing-to-yourself/</link>
		<comments>http://thecupoflife.wordpress.com/2013/02/04/20-things-to-stop-doing-to-yourself/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 20:33:04 +0000</pubDate>
		<dc:creator>Manny.Lau</dc:creator>
				<category><![CDATA[Guide to Happiness]]></category>
		<category><![CDATA[20 Things to stop doing to yourself]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Guidence]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Improve yourself]]></category>
		<category><![CDATA[jealousy]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Life lessons]]></category>
		<category><![CDATA[Live happily]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Optimisim]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Positive thinking]]></category>
		<category><![CDATA[Self development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Self-Blame]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[the cup of life]]></category>
		<category><![CDATA[The Guide to Happiness]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">https://thecupoflife.wordpress.com/?p=831</guid>
		<description><![CDATA[ Stop procrastinating ! By procrastinating you are basically not allowing yourself to see the things you&#8217;re capable of yet still have no clue of it. The more you get done with time the&#8230; <a class="read-more" href="http://thecupoflife.wordpress.com/2013/02/04/20-things-to-stop-doing-to-yourself/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecupoflife.wordpress.com&#038;blog=27268470&#038;post=831&#038;subd=thecupoflife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>10 things which successful people do</title>
		<link>http://thecupoflife.wordpress.com/2013/01/19/10-things-which-successful-people-do/</link>
		<comments>http://thecupoflife.wordpress.com/2013/01/19/10-things-which-successful-people-do/#comments</comments>
		<pubDate>Sat, 19 Jan 2013 15:30:45 +0000</pubDate>
		<dc:creator>Manny.Lau</dc:creator>
				<category><![CDATA[Guide to Happiness]]></category>
		<category><![CDATA[" In order to succeed]]></category>
		<category><![CDATA["Success is dependent on effort" -Sophocles]]></category>
		<category><![CDATA["Things may come to those who wait... but only the things left by those who hustle." - Abraham Lincoln]]></category>
		<category><![CDATA[10 things which successful people do]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Fulfilling your goals]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How to be successful]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Successful people]]></category>
		<category><![CDATA[the cup of life]]></category>
		<category><![CDATA[The Guide to Happiness]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[Why Successful people are so successful]]></category>
		<category><![CDATA[your desire to succeed should than your fear of failure" - Bill Cosby]]></category>

		<guid isPermaLink="false">http://thecupoflife.wordpress.com/?p=826</guid>
		<description><![CDATA[Ever wondered how the rich successful people out there got to to where they were? Ever wondered if you could be like them ? Yes you could ! Sometimes you just lack the&#8230; <a class="read-more" href="http://thecupoflife.wordpress.com/2013/01/19/10-things-which-successful-people-do/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecupoflife.wordpress.com&#038;blog=27268470&#038;post=826&#038;subd=thecupoflife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Important life lessons</title>
		<link>http://thecupoflife.wordpress.com/2013/01/05/important-life-lessons/</link>
		<comments>http://thecupoflife.wordpress.com/2013/01/05/important-life-lessons/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 19:00:26 +0000</pubDate>
		<dc:creator>Manny.Lau</dc:creator>
				<category><![CDATA[Photos&&Quotes]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[optimistic]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Optimisim]]></category>
		<category><![CDATA[the cup of life]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Positive thinking]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[The Guide to Happiness]]></category>
		<category><![CDATA[Self Help Blog]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Lesson]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[New Year's Day]]></category>
		<category><![CDATA[Life lessons]]></category>
		<category><![CDATA[Important Life lessons]]></category>
		<category><![CDATA[“You've gotta dance like there's nobody watching]]></category>
		<category><![CDATA[Love like you'll never be hurt]]></category>
		<category><![CDATA[Sing like there's nobody listening]]></category>
		<category><![CDATA[And live like it's heaven on earth.” -William W. Purkey]]></category>
		<category><![CDATA["Don't cry because it's over]]></category>
		<category><![CDATA[smile because it happened.” - Dr.Seuss]]></category>
		<category><![CDATA[“To live is the rarest thing in the world. Most people exist]]></category>
		<category><![CDATA[that is all.” - Oscar Wilde]]></category>
		<category><![CDATA["A life spent making mistakes is not only more honorable]]></category>
		<category><![CDATA[but more useful than a life spent doing nothing. " - George Bernad Shaw]]></category>

		<guid isPermaLink="false">http://thecupoflife.wordpress.com/?p=815</guid>
		<description><![CDATA[Hi Everybody , It&#8217;s been a while since I posted anything here. One of my new years resolution is to put more love into my blog despite the busy life I am going&#8230; <a class="read-more" href="http://thecupoflife.wordpress.com/2013/01/05/important-life-lessons/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecupoflife.wordpress.com&#038;blog=27268470&#038;post=815&#038;subd=thecupoflife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>7 Day Happiness Challenge</title>
		<link>http://thecupoflife.wordpress.com/2012/11/24/7-day-happiness-challenge/</link>
		<comments>http://thecupoflife.wordpress.com/2012/11/24/7-day-happiness-challenge/#comments</comments>
		<pubDate>Sat, 24 Nov 2012 14:31:34 +0000</pubDate>
		<dc:creator>Manny.Lau</dc:creator>
				<category><![CDATA[Guide to Happiness]]></category>
		<category><![CDATA[7 happiness challenge]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Optimisim]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[the cup of life]]></category>
		<category><![CDATA[The Guide to Happiness]]></category>

		<guid isPermaLink="false">http://thecupoflife.wordpress.com/?p=809</guid>
		<description><![CDATA[Here are the things you&#8217;ll have to do in this 7 day happiness challenge: 1) Start your day happy  &#160; Make sure you&#8217;ve had enough sleep since it really contributes to your health&#8230; <a class="read-more" href="http://thecupoflife.wordpress.com/2012/11/24/7-day-happiness-challenge/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecupoflife.wordpress.com&#038;blog=27268470&#038;post=809&#038;subd=thecupoflife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>How to Cope with the loss of a friendship</title>
		<link>http://thecupoflife.wordpress.com/2012/09/22/how-to-cope-with-the-loss-of-a-friendship/</link>
		<comments>http://thecupoflife.wordpress.com/2012/09/22/how-to-cope-with-the-loss-of-a-friendship/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 23:34:32 +0000</pubDate>
		<dc:creator>Manny.Lau</dc:creator>
				<category><![CDATA[Guide to Happiness]]></category>
		<category><![CDATA[Best Friends]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to cope with loss of best friend]]></category>
		<category><![CDATA[How to cope with loss of friendship]]></category>
		<category><![CDATA[How to deal with loss of friends]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Life tips]]></category>
		<category><![CDATA[Loss of best friend]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[the cup of life]]></category>

		<guid isPermaLink="false">http://thecupoflife.wordpress.com/?p=798</guid>
		<description><![CDATA[&#160; Hi Everyone ! It&#8217;s been a while since I have written anything here. I have been very busy but I assume it&#8217;s not exactly the sole reason of my disappearance, I have&#8230; <a class="read-more" href="http://thecupoflife.wordpress.com/2012/09/22/how-to-cope-with-the-loss-of-a-friendship/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecupoflife.wordpress.com&#038;blog=27268470&#038;post=798&#038;subd=thecupoflife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Dealing with Life&#8217;s ups and Downs</title>
		<link>http://thecupoflife.wordpress.com/2012/08/11/dealing-with-lifes-ups-and-downs/</link>
		<comments>http://thecupoflife.wordpress.com/2012/08/11/dealing-with-lifes-ups-and-downs/#comments</comments>
		<pubDate>Sat, 11 Aug 2012 19:53:01 +0000</pubDate>
		<dc:creator>Manny.Lau</dc:creator>
				<category><![CDATA[Guide to Happiness]]></category>
		<category><![CDATA[dealing with life's bad situations]]></category>
		<category><![CDATA[Dealing with life's ups and downs]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy life]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Life's ups and downs]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[the cup of life]]></category>

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		<description><![CDATA[Nobody&#8217;s life is perfect. Nobody experiences only good. Life is not about how many bad and good things happen to you, it&#8217;s how you react to it which counts. Most of the time&#8230; <a class="read-more" href="http://thecupoflife.wordpress.com/2012/08/11/dealing-with-lifes-ups-and-downs/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecupoflife.wordpress.com&#038;blog=27268470&#038;post=790&#038;subd=thecupoflife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Importance of regular exercise</title>
		<link>http://thecupoflife.wordpress.com/2012/07/28/importance-of-regular-exercise/</link>
		<comments>http://thecupoflife.wordpress.com/2012/07/28/importance-of-regular-exercise/#comments</comments>
		<pubDate>Sat, 28 Jul 2012 15:36:53 +0000</pubDate>
		<dc:creator>Manny.Lau</dc:creator>
				<category><![CDATA[Photos&&Quotes]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[Benefits of regular exercise]]></category>
		<category><![CDATA[Body shape]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[effect of exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[importance of exercise]]></category>
		<category><![CDATA[importance of regular exercise]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Regular Exercise]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[the cup of life]]></category>
		<category><![CDATA[The Guide to Happiness]]></category>
		<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://thecupoflife.wordpress.com/?p=779</guid>
		<description><![CDATA[Something happy I&#8217;d like to share: The Cup Of Life has recently achieved 200 likes on wordpress Just wanted to say Thank you ! It has been quite a while since I posted&#8230; <a class="read-more" href="http://thecupoflife.wordpress.com/2012/07/28/importance-of-regular-exercise/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecupoflife.wordpress.com&#038;blog=27268470&#038;post=779&#038;subd=thecupoflife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">manny0lau</media:title>
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		<item>
		<title>How to truly be happy</title>
		<link>http://thecupoflife.wordpress.com/2012/07/07/how-to-truly-be-happy/</link>
		<comments>http://thecupoflife.wordpress.com/2012/07/07/how-to-truly-be-happy/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 14:25:23 +0000</pubDate>
		<dc:creator>Manny.Lau</dc:creator>
				<category><![CDATA[Guide to Happiness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[How to be happier]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[positiveness]]></category>
		<category><![CDATA[Secrets of Happy people]]></category>
		<category><![CDATA[the cup of life]]></category>
		<category><![CDATA[The Guide to Happiness]]></category>
		<category><![CDATA[Way of living]]></category>

		<guid isPermaLink="false">http://thecupoflife.wordpress.com/?p=772</guid>
		<description><![CDATA[So, I have always thought of uploading a post about secrets to being happy yet haven&#8217;t actually got to do so and then I stumbled upon this video by a very inspiring person&#8230; <a class="read-more" href="http://thecupoflife.wordpress.com/2012/07/07/how-to-truly-be-happy/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecupoflife.wordpress.com&#038;blog=27268470&#038;post=772&#038;subd=thecupoflife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">manny0lau</media:title>
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